Rest Is A Spiritual Practice

Rest is a (spiritual) practice. The self care buzz is everywhere, but is it realistic. We like to look as some of the things we can do daily to help live our best life and rest is one of those pillar practices. On today’s show we discuss what rest is and what it is not, why we need it and what happens if we don’t get it. How lack of rest can affect our lives and what’s the remedy.