Episode 21 - Practice to Stay the Course - A conversation with Leah Kinsella

On today’s episode we’re talking with Leah Kinsella, Meditation Teacher and Coach, about how crucial having a practice can be at a time when your world gets turned upside down.   A long time meditator and yogi, Leah was moving through life with awareness and curiosity, but it wasn’t until she had a gut wrenching personal loss, that she truly understood the power of her practice.